An evidence-based, holistic education in anti-inflammatory living — rooted in science, informed by Ayurveda, and built for real life. More depth, more breadth, and more lasting results than anything else online.
The anti-inflammatory space is full of generic tips. What it's short on is depth. The Anti-Inflammatory Academy is where you go when you're done with scattered advice and ready to genuinely understand your body — the science of inflammation, the role of your nervous system, the truth about nutrition, and the everyday habits that create lasting change.
Built around the award-winning WU Anti-Inflammatory RESET Method®, the Academy offers two core resources that work powerfully together: a comprehensive 6-week course and seasonal recipe guides — created by certified health coach Lucie after years of personal healing and professional study.
The most comprehensive anti-inflammatory online course available. A 6-week guided journey through every pillar of the RESET Method — with 50+ video lessons, workbooks, trackers, breathwork, sound healing, and community access. Inspired by Lucie's signature private coaching programme.
The practical kitchen companion to the RESET Course. Lucie's beautifully curated seasonal recipe guides — designed to make anti-inflammatory eating feel simple, intuitive, and genuinely joyful. Two seasons available, crafted from years of daily testing and nutritional study.
The anti-inflammatory space is crowded with generic advice. Here is what makes the Academy genuinely different.
"The course far exceeds the typical offerings we see related to these topics. The content comes from a solid knowledge base and authentic, personal experience. Everything is thoughtfully organised with a genuine intention to help."
"Lucie's knowledge and understanding has been encouraging throughout the whole programme. My skin issues have improved — redness and breakouts have calmed. I will continue my growth mindset when it comes to food."
"I feel more in control over my eating habits than ever before. I learned so many things I thought I knew but clearly didn't. Thank you for sharing all your knowledge and expertise."
In 2017, Lucie was suffering. Undiagnosed Coeliac disease, rosacea, IBS, SIBO, chronic anxiety, and depression — all while building a 60-person tech startup serving customers in 60+ countries. Her journey to healing through gastroenterologists, Ayurvedic practitioners, nutritionists, and dermatologists was long and frustrating.
It was through embracing Ayurveda and a deeply anti-inflammatory way of living that things finally shifted. Clear skin. Healthy hair. A calm gut. Restorative sleep. That transformation became her life's work.
A 40+ page introduction to the RESET Method and its eight pillars — with a 7-day sleep tracker, anti-inflammatory nutrition guidance, and a sample three-meal menu. Free to download, immediately useful.
Whether you're managing chronic inflammation, healing your gut, navigating hormonal shifts, or simply ready to feel genuinely well in your body — the Academy meets you exactly where you are.